When we think of Ayurveda, what first comes to mind is usually the nutritional aspect – the food and herbs that help bring our bodies back into equilibrium. While the guidelines for the diet are an integral component of Ayurveda’s treatment massage therapy, it plays an equally significant role in this ancient healthcare system.
Ayurvedic massage is distinct from regular massages in that they are a great way to relax and use warm oils that are filled with healing herbs. When you massage, they sink the oils into the skin, purify the blood, replenish cells, and eliminate any toxins in the body.
There are numerous varieties of Ayurvedic massages, and our wellness centre offers a variety to pick from. Whatever your body type or the state of health, we’ll have an option that fits your needs perfectly. Like the rest of Ayurveda, Ayurvedic massage is specifically tailored to your health and constitution. Please continue reading to discover which of our options best fits your needs.
Abhyanga: Detoxifying Warm Oil Massage
Abhyanga is among the most well-known and suggested treatments in Ayurveda. It involves a rhythmic massage of aromatic, warm oils across the entire body to eliminate toxins and relax the body’s nervous. When the oils are absorbed into the skin, you’ll experience deep relaxation, nourishment, and revitalization.
Other advantages of abhyanga are decreasing the effects of age and boosting circulation, stimulating internal organs, promoting sleep, and lubricating joints.
The essential oils, herbs, and techniques for massage can be adjusted to suit the needs of anyone at any time. Before you begin your session, you’ll be given a short consult with your massage therapist to enable them to modify their method to be in line with your preferences. Therefore, when you’re seeking an experience of relaxation and renewal, abhyanga is the best option.
Udvartana Herbal Exfoliation Treatment
Another well-known Ayurvedic massage is the udvartana. Udvartana is a Sanskrit word that means upwards, and the name is a reference to the upward stroking method used to practice. Dry or oil-infused powdered minerals, herbs, and other medicinal spices are massaged in the reverse direction to the growth of your hair. This causes a slight impact that can be beneficial in removing impurities and accelerating the metabolism process.
Udvartana is the best choice for people with Kapha due to its success in reducing cellulite, fat, and fluid retention within the skin. But, it can also be customized to suit any body type to help drain lymphatic drainage and improve circulation, decrease fatigue, and stimulate circulation.
Basti: Joint Rejuvenation
The name implies that Basti is a remedy best suitable for people who suffer from discomfort in their neck, lower back, shoulders, and knees. In this procedure, the herbal dough is sprayed on the targeted area and then filled with an icy pool of therapeutic oils designed to ease your body. This treatment allows the oil to penetrate deep into the skin, relaxing the rigid, stiff, tight, and bulky tissues that cause discomfort, reducing swelling, reducing pain, and enhancing mobility.
It also incorporates applying a cleansing massage to the affected areas to stimulate blood flow, relieve tension and improve mobility.
The full-body remedial massage will relax all of your body, including your scalp, neck, and face. Utilizing our luxurious and aromatic mixture of oils, the senses are enthralled as your body is cared for, hydrated, and cleansed.
You’ll receive an exfoliation that cleanses your body using Shankara’s Sundarya salt scrub to awaken, refine and cleanse the skin.
Sunshine Signature Massage
This massage is completely customized to meet your needs by our skilled massage therapists. After assessing your body’s constitution, they’ll formulate a unique blend of oils specifically designed to suit your needs and applied to any areas you’d like to concentrate on.